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  • Hi,

    No injuries, I am rather healthy. I have a gym membership also equipment at home. The only thing I really hate doing are squats. It's a long way down and back up, haha. I did Power 90 then P90x three years ago and got in got in some really good shape. Didn't have the time or a good diet and gained almost all of the weight I had lost. I am at a 40 waist now and would love to get down to a 36 . I love the PB eating lifestyle and have found it rather easy. I did struggle with lack of energy and a haze about days 5 through 9 but kept with it. Now I have high energy levels and seem to need alot less sleep. Maybe I am sleeping better because I don't ever get tired now or wake up tired.

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    • New pics

      Starting


      4 Weeks

      8 Weeks

      12 Weeks


      16 Weeks


      Not much progress this time. I went off trail for the holidays and had some frustration moving, so not as much exercise as I would prefer. Still happy, and still going.
      Warning: I'm an anarcho-capitalist political activist. It gets into everything.

      Journal

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      • Originally posted by Trifith View Post
        New pics

        Starting


        4 Weeks

        8 Weeks

        12 Weeks


        16 Weeks


        Not much progress this time. I went off trail for the holidays and had some frustration moving, so not as much exercise as I would prefer. Still happy, and still going.
        you look much better. See those skin flaps? Your kicking some ass.

        Don't even worry about it!

        *respect*
        Blag: The FPSJosh01 Ego Experience
        Follow me on google+
        Superraw: the Autism Buster blag
        "Don't spread the word, spread the butter"

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        • Originally posted by Trifith View Post
          New pics

          Starting


          4 Weeks

          8 Weeks

          12 Weeks


          16 Weeks


          Not much progress this time. I went off trail for the holidays and had some frustration moving, so not as much exercise as I would prefer. Still happy, and still going.
          Congrats, Trifith! I see the biggest different in the inflammation around your face, so avoiding poisonous things must be helping!

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          • Originally posted by maddieaddie View Post
            Congrats, Trifith! I see the biggest different in the inflammation around your face, so avoiding poisonous things must be helping!
            Well I do seem to be down to just two chins, so I'm happy.
            Warning: I'm an anarcho-capitalist political activist. It gets into everything.

            Journal

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            • Originally posted by Trifith View Post
              Well I do seem to be down to just two chins, so I'm happy.
              Looking good, the jaw-line is coming out!

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              • I can see a big difference in that last picture. Your skin is much looser which means you've lost the fat that was filling it out!
                Of all the paths you take in life, make sure a few of them are dirt.

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                • Hi Everyone! I've slacked so horribly on before/after pics since I joined the community here. You all seem to be doing so great and it's awesome to see. I just turned 29, I'm 6'8" and I've gone from about 270 lbs. at my heaviest to just about 200 lbs. through primal eating and lots of rock climbing. This forum and its members are a big reason for my lifestyle change, so I wanted to give a sincere thanks to all of you for sharing your journeys.


                  1Start by kal-el_213, on Flickr
                  This was me close to my worst. I've shared this one before. So ashamed that I didn't even want bright lights during the pic, apparently, haha.


                  3More serious Sep2011 by kal-el_213, on Flickr

                  September of last year after a few months of primal and rock climbing.


                  7Jan2012 by kal-el_213, on Flickr

                  My most recent from the beginning of this month. I couldn't even do five push-ups when I started and now I'm doing sets of pull-ups like there's no gravity. Life changing doesn't even begin to describe it!

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                  • Dude, you look freakin' awesome! Well done!

                    When was that "at my worst" picture taken, by the way?
                    August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

                    I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

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                    • You've packed on some muscle since leaning out. Nice work.

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                      • looking pretty impressive kalel, nice job
                        beautiful
                        yeah you are

                        Baby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.
                        lol

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                        • Thanks to all of you who have posted before with your pictures. I hope others get the same inspiration from mine as I did from yours.

                          I took some pictures last summer, when I had been working out with a trainer for 10 months, and GAINED 10 lbs. CW diet to blame:


                          Before, July 27, 2011 (F) by Mommymd55, on Flickr

                          Before, July 27, 2011 (L) by Mommymd55, on Flickr

                          In September I decided that I couldn't just work out, that I had to control what I was eating. I started back with Sparkpeople (I had lost 32 lbs tracking a low fat diet before) and was better about quantities of food, but was still eating carbs. A colleague of mine has been doing Paleo for about a year, and encouraged me gently to give it a go. I went to Chicago on business, and there greatly reduced my carbs. When I came back, my trainer saw a difference immediately. I hit the internet and found a link to the Ancestral Health Symposium, and Dr. Andreas Eenfeldt -LCHF and started eating that way. More videos from AHS and I saw Mark Sisson. Made my way over here, bought the book. I had been lifting heavy things with my trainer for over a year. Once I cut the grains and upped my fat, my shape started changing quickly.

                          I'm still a work in progress:

                          During, January 18, 2012 3 months primal (F) by Mommymd55, on Flickr

                          During, January 18, 2012 3 months primal (L) by Mommymd55, on Flickr


                          I just turned 40, married, 2 boys, work full time. I've taken up sewing recently, and the skirt that I made to measure is way too big by the time I got it hemmed.

                          The best thing for me about this WOE is that I don't measure my food or calculate my calories, eat when I'm hungry and never get out of control hunger. I didn't believe it was possible for me.
                          Last edited by mommymd; 01-18-2012, 09:03 PM. Reason: typos
                          --mommymd

                          LCHF since Oct 2011

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                          • Amazing mommymd!! I'm shocked at how much younger you look in the after photos! And it's not just the longer hair.

                            Good job!
                            Trying a journal. We'll see how long that lasts....

                            http://www.marksdailyapple.com/forum/thread37152.html

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                            • You lost like 15 years!!
                              5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
                              Current Weight: 175lb__________________________________Goal: 135lb
                              Deadlift: 240lb________________________________________Back Squat: 165lb
                              Bench: 130lb__________________________________________Pre ss: 85lb
                              ***Winning a 20-year war against binge eating disorder***

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                              • Wow mommymd! In the first pictures you look 40 - in the after pictures - NO WAY! Keep up the great work!
                                ~It's All Relative!~
                                34 - 5'11" CW - 159 GW - 175 10% BF or less!

                                Primal Journal
                                Fitness Blog - Instagram
                                Join me on Fitocracy

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