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  • Bluebird, you are gorgeous, my God, whew!

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    • heres me

      21st to 12.5st in around 2years.



      and a face shot


      now who still thinks saturated fat makes you fat....?
      "Today’s technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson

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      • Badly-Dubbed, you are a super-hottie! Good work!

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        • haha thanks!
          "Today’s technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson

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          • BD, that is awesome!
            "Your actions speak to me so loud, I can not hear a single word you are saying."

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            • WOW - The last three pages of posts here are pretty incredible! Congrats to everyone on their amazing transformations
              Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

              http://www.krispin.com/lectin.html

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              • Originally posted by PeacefulWarrior View Post
                BD, that is awesome!
                Thanks very much
                "Today’s technological age is enjoyed by the fattest, laziest humans in the history of humanity." -Mark Sisson

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                • woohoo! badly_dubbed, nice goin! you look great, and your stomach looks like it's made of iron.

                  my abs came out of hiding recently, definitely getting more definition bit by bit... abs are back! | Flickr - Photo Sharing!. i think my thighs are starting to get the hint, too.
                  -joan's primal journal and blog-

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                  • Originally posted by joan View Post
                    woohoo! badly_dubbed, nice goin! you look great, and your stomach looks like it's made of iron.

                    my abs came out of hiding recently, definitely getting more definition bit by bit... abs are back! | Flickr - Photo Sharing!. i think my thighs are starting to get the hint, too.
                    Wow that's awesome, look at you! Very inspiring!

                    BD- amazing efforts!

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                    • Originally posted by joan View Post
                      woohoo! badly_dubbed, nice goin! you look great, and your stomach looks like it's made of iron.

                      my abs came out of hiding recently, definitely getting more definition bit by bit... abs are back! | Flickr - Photo Sharing!. i think my thighs are starting to get the hint, too.
                      Wow that's awesome, look at you! Very inspiring!

                      BD- amazing efforts!

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                      • Originally posted by Glamorama View Post
                        I alway promised in my signature that I would get into a bikini the day I reached my first goal. And bear in mind that even though I have reached my first weight-goal, I'm still 30% BF, which is really all on the tummy, waist, hips and thighs. And I've had 3 kids in 3.5 years, so the tummy isn't looking quite right yet (the younges is 14 months). My 2nd Goal is to get my BF% much lower (24-26%) and build much more muscle. My calves, arms and shoulders are getting defined, but the rest is a work in progress. I have put in my "Before"-shots so I don't forget how far I've come. Its very confronting seeing bikini-pics of myself, but its also motivating. Scary as hell- I felt very vulnerable posing for the camera this morning and I still feel slighty sick every time I look at the pics! LOL



                        Great going Glamorama!
                        If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

                        Originally posted by tfarny
                        If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

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                        • Amazing success!

                          Glamorama - You look amazing; losing 46 pounds is no small feat! I'll bet you are frequently asked how you did it!

                          Bluebird123 - Great work! The abs are fantastic. I'm always amazed at the changes in the faces of people in their "before" and "after" pictures. It's not just the weight - there is a calm happiness there!

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                          • My starting weight was 166, and I don't have a bikini shot from then, unfortunately, so these are "during" shots.
                            There's only a difference of 5 lbs between them, but there is absolutely a difference in how my clothes fit.


                            Last edited by Unamused Mouse; 01-08-2012, 02:02 PM.
                            Ramblings of an Unamused Mouse (Lots of Food Porn, Too!)

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                            • Unamused Mouse, I can certainly see the difference! Much tighter! Although I weigh much less than you, it looks like we have similar body types- thin limbs, fat stored in mid-section. It is stubborn as hell! Anyway, you look awesome!

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                              • You look great, UM!
                                August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

                                I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

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