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  • I find the changes to be very apparent from all sides. You're making great progress. Congratulations!

    I personally am doing fair on the food, pretty good on LHT and Move Slowly, fair on the Sprints, and poor on the sleep and other mental type issues. It's a process and steps and their order will be different for each individual. Doing the best you can is great!!

    Congrats again!
    Trying a journal. We'll see how long that lasts....

    http://www.marksdailyapple.com/forum/thread37152.html

    Comment


    • Thanks Velo. Yeah, I reckon doing the best we can is all anyone can ask and sometimes life just throws things at us that mean we can't do everything perfectly but as long as we keep on doing what we can we will get there in the end!

      Just had a quick peek at your journal and I'm sorry you've had such a bad time of it over the last while...hope things start getting better for you soon. You've done brilliantly despite everything though-keep at it!
      Finally uncovering the real me!

      My 'Serious Six' journal.

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      • Wow, I think you have made such progress, you just have to be proud of yourself

        How old are your kids? If they are of a good size you can always deadlift one of them and pretend they are aeroplanes
        Or maybe have push-up competitions with them, tug of war or something else they might enjoy?

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        • Awww thanks Pim! I am very pleased with how I've done...and how I feel!

          Kids are 3 years and 9 months. The three year old has been joining me sometimes when I do push-ups (the 9 month old just tries to climb on my back!!).

          We have all had really bad colds over the last week and a half, so I've really just been in survival mode, but I had got to week 5 of the 100 push-up challenge and just posting these photos has made me really want to get stuck into some workouts again so as soon as I am feeling better I am going to finish that challenge and either start a new one or get working on the PBF programme. I will also be back at the pool at least a couple of times a week and am going to start doing sprints there...can't wait to see what my photos look like in another four months!
          Finally uncovering the real me!

          My 'Serious Six' journal.

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          • Two years...

            And I can only imagine how much better I would look if I had been consistent haha!

            Stats: 5'6" female, 21 years young
            Starting Weight: 187 lbs (March 2010)
            Current Weight: 143 lbs (Oct 2011)
            Goal BF: 20%

            Super D Omega 3 daily & BCAAs preworkout

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            • Originally posted by Meg-a-Tron View Post
              And I can only imagine how much better I would look if I had been consistent haha!

              Yay
              Blag: The FPSJosh01 Ego Experience
              Follow me on google+
              Superraw: the Autism Buster blag
              "Don't spread the word, spread the butter"

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              • Lookin' great Meg-a-tron! Your before is roughly where I am now and if I could end up looking like your after I would be delighted!!
                Finally uncovering the real me!

                My 'Serious Six' journal.

                Comment


                • Awesome progress, ladies!

                  Love the tattoos (and username), Meg-a-Tron. As a youngster, I was more of a ThunderCats fan myself. That said, I've got two Transformers t-shirts to my one ThunderCats shirt....
                  August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

                  I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

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                  • OMG Meg-a-tron! Your new look is like a tatooed Barbie doll. (that was meant as a compliment-well proportioned curves) congrats.
                    Chris
                    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                    Unknown

                    My journal: http://www.marksdailyapple.com/forum/thread36279.html

                    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

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                    • Meg, you look awesome! I love curvy healthy looking girls, it's so sad with girls who want to look like boys.

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                      • @Meg: ZOMG, A-MAZ-ING curves!!! I am super jealous ;D Also I love the color of your bra. Is it victoria's secret?
                        "Since going primal, I've found that there are very few problems that cannot be solved with butter and/or bacon fat."

                        My amusing take on paleo-blogging: http://whatshouldwecallpaleolife.tumblr.com/

                        Are you a Primal in San Francisco, or the SF Bay Area in general? Join our facebook group!

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                        • Originally posted by Meg-a-Tron View Post
                          And I can only imagine how much better I would look if I had been consistent haha!
                          snip
                          Awsome job and awsome ink
                          If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

                          Originally posted by tfarny
                          If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

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                          • Awwh thanks everyone, I have a long way to go before I achieve the look and degree of health I want, but looking at old pictures puts everything in perspective.

                            @ Corvidae- haha yes it is VS, so are the bottoms. I dropped a tonne of money there last month because all my older specialty store megacup bras were half empty
                            Stats: 5'6" female, 21 years young
                            Starting Weight: 187 lbs (March 2010)
                            Current Weight: 143 lbs (Oct 2011)
                            Goal BF: 20%

                            Super D Omega 3 daily & BCAAs preworkout

                            Comment


                            • I'm just starting my Primal journey. I would really like to see some "before and after" pictures from some of the Primal Veterans..



                              Comment


                              • pqlal, look through this thread. It's full of 'em. Otherwise, check out the official success stories.
                                August 2010: 207 lb, 37" waist, 25+% BF | Currently: 177 lb, 33" waist, ~15% BF

                                I have a new site up and will soon be blogging at The Wayward Mind. (My journal is semi-retired at this point)

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