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  • awesome stuff. I am seriously impressed with your transformation Greg.

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    • My transformation:

      Im 5"11 and i have been overweight my entire life until i reached a new high(low?) of 213 pounds(26-27% BF) in december 2009. I took this picture when i weighed 205 pounds after a month of intensive training before i found the PB.

      http://yfrog.com/5b5jan201093kgj

      Then i found the PB around january and i quickly went down to 187 pounds in march

      http://yfrog.com/9f6marts201085kgj

      And at last now in may im around 170 pounds and 14% BF though i really want to hit the sub 10% if it's possible with PB, i enjoy the food and the lifestyle so it feels great.

      http://yfrog.com/g08maj201077kgj

      Actually that last picture was taken i early may and just checked my BF% and its gone down to 13% so it's progressing real nice and slow

      Edit: I'm 20 by the way.
      Last edited by Garcia; 05-25-2010, 02:38 PM.

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      • Garcia! That doesn't even look like you, way to go man!

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        • Garcia, you look so much younger! Cool.

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          • Garcia- Me gusta! Nice work, keep it up I hope you feel great too

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            • Originally posted by Suse View Post
              Garcia, you look so much younger! Cool.
              Yeah, are you sure you didn't put those in reverse order??? Well done Garcia! If it wasn't for the tat and the necklace and all the pictures being taken in the same bathroom stall, I would say you were pulling our leg and putting your younger brother in the picture on the last one! Great job!

              Keep going and I think you will go sub 10%
              God is great, beer is good, people are crazy

              Trashy Women
              http://www.youtube.com/watch?v=Bz8Yptnh2kg
              http://www.youtube.com/watch?v=AYkG3...eature=related

              Beef Cake's Primal Hardcore Porn<strike>Erotica<strike>...er...I mean my journal...

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              • You're rocking it, Garcia!!!

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                • wow everyone looks so different from their before and after pix. this thread is wonderful inspiration.
                  "The first wealth is health."
                  - Ralph Waldo Emerson

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                  • Every time i check this thread I am so impressed. Keep it up, I'll be posting progress pictures soon...
                    Strive for healthy today.

                    Satisfaction is the death of desire.

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                    • Thanks a lot guys! Really like the PB lifestyle and its flexibility even though im about 90-95% primal keep grokking it.

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                      • Ok, I've been on the PB for 1 yr now and here is the last NEKKID pic I'll make you all suffer through. I've reached my goals, 172lbs( down 23lbs) single digit BF, rested heart beat is in the 40's. Now I am going to relax and just stay in Mark's easy maintenance mode. I'm sorry I don't have a before picture but let me say, I can assure you I didn't look anything like this. OH, and I will be 54 next week. It really works folks, just don't quit and follow the PB guidelines.

                        Last edited by hutax; 05-29-2010, 09:36 AM.

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                        • well, if my hubby looks like that at 54 i would be damn pleased. You look great!

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                          • People are looking great! i can only imagine how they feel : )
                            "I know what my body needs and what it can handle. There's no better way to achieve my goal than what im doing now. If my regimen leads to my death, be it in six days or six months...I will die fullfiled. The outcome is irrelavent so long as i steer towards my fate. If death is to be my prize, i welcome it with open arms."

                            "A pound of meat a day keeps the doctor away"

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                            • Originally posted by hutax View Post
                              Ok, I've been on the PB for 1 yr now and here is the last NEKKID pic I'll make you all suffer through. I've reached my goals, 172lbs( down 23lbs) single digit BF, rested heart beat is in the 40's. Now I am going to relax and just stay in Mark's easy maintenance mode. I'm sorry I don't have a before picture but let me say, I can assure you I didn't look anything like this. OH, and I will be 54 next week. It really works folks, just don't quit and follow the PB guidelines.

                              damn, you look like a beast. Awesome example man XD
                              "I know what my body needs and what it can handle. There's no better way to achieve my goal than what im doing now. If my regimen leads to my death, be it in six days or six months...I will die fullfiled. The outcome is irrelavent so long as i steer towards my fate. If death is to be my prize, i welcome it with open arms."

                              "A pound of meat a day keeps the doctor away"

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                              • Hutax - keep up the good work. Man, if I can have that physique at 54 I'll be one happy camper. Only 13 years to go... wow.
                                Sometimes you need to be told the truth in order to be able to see it.

                                My journal

                                I see grain people...

                                Exist in shadow, drifting away.

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