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  • Way to go coach! very inspiring...

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    • He he, you look pretty hot coach - incredible transformation. Now tidy up that bookcase!
      My website: http://www.shoppinganywhere.net/

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      • Originally posted by Annika View Post
        WOW.
        *wolf whistle*
        *blush*
        Originally posted by slowpokejudd View Post
        HOLY S**T coach!
        You are truly an inspiration!
        That is awesome!. I have hope!
        Thanks for the kind words, Slow.
        Originally posted by Feanor78 View Post
        Way to go coach! very inspiring...
        Thank you!
        Originally posted by jo View Post
        He he, you look pretty hot coach - incredible transformation. Now tidy up that bookcase!
        *Blush* Thanks Jo! I'll do that

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        • Nice work Coach... impressive.

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          • Hey can anyone point me to transformation pictures of people going from skinny to muscles?!
            www.beatingorthorexia.co.uk

            No more diets. No more stress. Health made easy. Living made incredible.

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            • Coach, I started off at a weight I am not particularly proud of and have had a hard time shedding it (just started primal eating about 10 days ago and crossfit 4 days ago, but have been trying to lose for over a year with no luck). That transformation is pretty inspirational, thanks.

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              • Ok.. who's next?

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                • inspired

                  I just recently started going Primal and I'm amazed at how good I feel. It's amazing how your body tells you how WRONG all those carbs are once you haven't been on them for a while. I had pizza 2 weeks ago and felt like complete CRAP for 2 days afterwards. Also, my skin broke out with acne after eating carbs again. This has been enough to convince me that primal is the only way to go...

                  I'm going to take a before pic soon and post it here

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                  • Originally posted by coach81 View Post
                    As promised.. here are my pics:

                    Before- (3 years ago):



                    As of this morning:

                    Wow Coach, that is truly amazing! You definitely have motivated me! Thank you.
                    Rangers Lead the Way, Hooah!

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                    • Coach, random question - did you have any "loose skin issues" after losing that weight? It's something I"m kind of concerned about...

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                      • Originally posted by rockstareddy View Post
                        Hey can anyone point me to transformation pictures of people going from skinny to muscles?!
                        Here is me from years ago. I was twenty or so on the photo on the left. I smoked, drank, played in a heavy metal band and was a skinny dude. The photo on the right was taken 4-5 years later after I had quit smoking, got really fat, became a personal trainer and owned a small gym:


                        These next photos were taken back in '04 when I was at my largest (for bodybuilding) around 215-220:



                        I stopped working out in '05 when my first kid was born and over the next 5 years my weight stayed the same, but I lost all my muscle so that means I was good and fat! This is me today at 186lbs and 36 years old and I started working out again in February of this year. So, ya, a skinny guy can build muscle it just takes a long time and a lot of dedication:
                        Last edited by Mac; 05-18-2010, 09:39 AM.
                        My photography:
                        http://www.swiftimages.net

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                        • Wow.. great work, Mac!

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                          • Coach! You look GREAT!!!
                            Life on Earth may be punishing, but it includes an annual free trip around the sun!

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                            • Mac you look amazing!!

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                              • Originally posted by coach81 View Post
                                Wow.. great work, Mac!
                                Originally posted by StoneAgeQueen View Post
                                Mac you look amazing!!
                                Thanks :-)
                                My photography:
                                http://www.swiftimages.net

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