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  • Originally posted by Polecatz View Post
    PS my boobs have totally shrunk LOL but I don't mind!!
    looking good to me
    Originally posted by runnergal
    You just didn't define Healthy Whole Grains properly. Many steak recipes refer to cutting "against the grain" when slicing. Therefore beef has grains. If you eat everything on your plate, you have eaten the whole thing. Eating an entire steak is eating healthy whole grains.

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    • 0 chinups this time last year....I can do 12 in one go now
      Get on my Level
      http://malpaz.wordpress.com/

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      • Originally posted by MalPaz View Post









        0 chinups this time last year....I can do 12 in one go now
        Wow those muscles look great and twelve chin ups is amazing. My record is five!!

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        • Originally posted by Beastman View Post
          looking good to me
          Thanks Beastman PS was always scared of Beastman on Masters of the universe!!

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          • Originally posted by MamaGrok View Post
            Goldsmith, fantastic body recomp! What most every guy dreams of, I imagine!
            and some of us women dream of this too, in a different way

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            • MalPalz, I don't believe that's you, turn around.

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              • Originally posted by Polecatz View Post
                Flickr: Polecatz's Photostream

                Hopefully this link has worked - showing before and after pics. Now I wish I had taken more graphic pics as the difference may not be that obvious. I wasn't huge but you can see that I was flabby and kind of spilling out of my top in the picture with the black vest.

                Before: Size UK14, waist 33", weight 11 stone (I'm 5'4" and 35 years old)
                After: Size UK8-10, waist 28, weight 9.9stone

                I think there is a lot of difference in the face as I tended towards getting a double chin and fat around the middle and a lot of that has gone now. I never used to do any exercise at all and now I do weights and they really suit me! As you can see I took the plunge and got a new hairstyle too! I also had to buy a whole new wardrobe - that yellow t-shirt is huge on me now! I was such a carb monster - eating piles of pasta and then being starving about two hours later.
                Great progress, congratulations!! Also, very beautiful! You remind me of a blend of young Meryl Streep and Uma Thurman.

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                • awesome, Polecatz - you can definitely tell the difference in your face. Your overall body seems tighter/stronger - congrats!

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                  • Originally posted by jspradley View Post
                    MalPalz, I don't believe that's you, turn around.
                    I agree, gotta make sure it's you, so just run around in the same pose

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                    • ha........ha.......ha :P
                      Get on my Level
                      http://malpaz.wordpress.com/

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                      • ooo I think I'm addicted to this thread! Loving all the before and after pics, keep up the good work everybody!
                        My primal journal
                        25yo female, height 5'7"
                        goal weight: 60kg / 155lb
                        goal fat%: 20%

                        current weight: 70kg / 154lb

                        “The fact that a great many people believe something is no guarantee of its truth.”
                        ― W. Somerset Maugham

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                        • Originally posted by moo View Post
                          and some of us women dream of this too, in a different way
                          +1

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                          • Originally posted by Isis View Post
                            ooo I think I'm addicted to this thread! Loving all the before and after pics, keep up the good work everybody!
                            I'm the same way. I can easily kill a couple hours on here without even realizing it. It's really motivating to see some of the changes people are capable of! The only sad part is, there are so many people in the world that are just resigned to being "heavy", because they have been for so long.

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                            • Originally posted by PrimalJayhawk View Post
                              I'm the same way. I can easily kill a couple hours on here without even realizing it. It's really motivating to see some of the changes people are capable of! The only sad part is, there are so many people in the world that are just resigned to being "heavy", because they have been for so long.
                              It's really depressing to. One of my friends is 18 and super overweight and has horrible cholesterol/blood pressure and he's a happy guy but he has told me that he would be surprised if he made it past 30. It's just insane how powerful food is. One day he actually was telling me that todays the day he starts a diet and really wanted to stick to it. By lunchtime he had given up, he ate a bunch of pizza and a huge bag of m&m's.

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                              • So I found this old picture of myself... anyways, ~2 years later and I think losing like 80 lbs worked out ok


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                                Uploaded with ImageShack.us

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