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  • Feanor, that is one heck of a quick turnaround. Congrats! It sounds like your body is really ready to get fit. Glad you got an early "before" pic!

    Coach, I can't believe it's almost time to post your pictures! I've really been looking forward to them. Hope you managed to meet your weight goal for this week, or if you didn't, hope it's because you're stacking on muscle.

    Steve, I know how you feel! These are the pictures that motivated me too. I never thought I could look like some of the people here... but the PB is full of surprises!

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    • Yeah I was definitely not supposed to be fat and weak, I had to work at it dammit!

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      • As promised.. here are my pics:

        Before- (3 years ago):



        As of this morning:

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        • just awesome transformation, COACH. You look REAAAALLL great

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          • Great job coach, how much of the change was from going primal? Awesome job, I'll bet you feel better than you ever have.

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            • Madness! that is just mindblowing bulltar - cage that animal!
              Sometimes you need to be told the truth in order to be able to see it.

              My journal

              I see grain people...

              Exist in shadow, drifting away.

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              • Dang coach! That's an amazing transformation! And you look amazing now!

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                • WOW! Coach, you don't even look like the same person!

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                  • Holy CRAP, Coach!!!
                    You ROCK. Amazing transformation.

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                    • Originally posted by Jedi View Post
                      just awesome transformation, COACH. You look REAAAALLL great
                      Thank you, so much Jedi..

                      Originally posted by hutax View Post
                      Great job coach, how much of the change was from going primal? Awesome job, I'll bet you feel better than you ever have.
                      Great question, here is the answer.. Over the past 3 years or so, I have used /am using the following to get where I am today:
                      1. P90X
                      2. Insanity
                      3. Gym (my own workout routines, etc)

                      I do credit the Primal Blueprint with helping me get down to my lightest weight ever as an adult.. I also have probably added a few pounds of muscle on to my mass over the last month as I have started working heavier with my workouts.

                      Originally posted by Sungrazer View Post
                      Madness! that is just mindblowing bulltar - cage that animal!
                      Thank you, brother! You know how much your comments mean to me!!!

                      Originally posted by yodiewan View Post
                      Dang coach! That's an amazing transformation! And you look amazing now!
                      Thanks so much, Yodiewan!
                      Originally posted by Arikara6 View Post
                      WOW! Coach, you don't even look like the same person!
                      I'm NOT the same person.. no doubt.. I'm healthier, happier, and much more PRIMAL!!!

                      Thanks again everyone for the kind words.. I will continue on my path...

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                      • I see a whole bunch of pictures here but no idea what exercises you guys do... I am looking for something to do after P90X and recently ordered the PB book. I know he's working on a fitness video but what are you guys doing in the meantime? The beautiful thing about P90X is that every body knows what exercises everybody else is doing, it is fairly standardized, and the results are there to see (and the fact that I can do it at home). The pics look great but some guidance would be appreciated. Thanks!

                        By the way Coach81 - WOW that is impressive.

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                        • WOW.
                          *wolf whistle*
                          My blog: Pretty Good Paleo
                          On Twitter: @NEKLocalvore

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                          • HOLY S**T coach!
                            You are truly an inspiration!
                            That is awesome!. I have hope!

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                            • Just went through this thread for some inspiration. Y'all are amazing! Thanks for posting. I am ready to get back on track!

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                              • I posted my workout here:
                                http://www.marksdailyapple.com/forum...Primal-Workout

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