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  • Originally posted by Kev View Post
    darienx19 - Amazing progress, just wondering how tall are you? I'm 5' 7" 211 lbs and no where near as slim as you.
    Thanks! I'm 6' 2", 222 lbs : )

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    • Thanks Kev!!

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      • In 10 days my pic is going up... good or bad...

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        • I can't find a before photo of me...I am always behind the camera :-/ Anyhoo. This is me. Down from 215lbs to 186lbs since mid February of this year. You'll notice my left arm is considerably smaller than my right. I have been battling a bad forearm for a year and it has left me unable to do much with anything involving elbow flexion of that arm. I finally got it fixed with 5 treatments of ART so I will hopefully get my left side back up to snuff :-) I am 36.

          Last edited by Mac; 05-06-2010, 03:03 PM.
          My photography:
          http://www.swiftimages.net

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          • Originally posted by Mac View Post
            This is me. Down from 215lbs to 186lbs since mid February of this year. I am 36.
            Looking great Mac. Nice V Shaped back and trim midsection. How tall are you?
            God is great, beer is good, people are crazy

            Trashy Women
            http://www.youtube.com/watch?v=Bz8Yptnh2kg
            http://www.youtube.com/watch?v=AYkG3...eature=related

            Beef Cake's Primal Hardcore Porn<strike>Erotica<strike>...er...I mean my journal...

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            • Originally posted by Beef Cake View Post
              Looking great Mac. Nice V Shaped back and trim midsection. How tall are you?
              Thanks 5'-9 1/4" :-)
              My photography:
              http://www.swiftimages.net

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              • @Mac, the arm thing was not at all apparent until you pointed it out and still then I had to really look for differences. Great work though man.
                I used to seriously post here, now I prefer to troll.

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                • Originally posted by Mac View Post
                  This is me. Down from 215lbs to 186lbs since mid February of this year. I am 36.
                  Looking great there Mac! You're about the same height as me. What kind of training regime do you do? If I look like that in a year... wow, just wow! I am doing the Stronglifts 5 x 5 program. Currently at week 4 and having good progress.
                  Sometimes you need to be told the truth in order to be able to see it.

                  My journal

                  I see grain people...

                  Exist in shadow, drifting away.

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                  • mac, you are my hero.
                    sigpic

                    HANDS OFF MY BACON :: my primal journal

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                    • Originally posted by coach81 View Post
                      In 10 days my pic is going up... good or bad...
                      Yep, 14 days for my next installment. I think I may try to get somewhat of a tan before putting the next set up. Worst case, I will get spray tanned. I look so white in the pics I have posted. I guess using my phone to take the pics does not help with the contrast.
                      God is great, beer is good, people are crazy

                      Trashy Women
                      http://www.youtube.com/watch?v=Bz8Yptnh2kg
                      http://www.youtube.com/watch?v=AYkG3...eature=related

                      Beef Cake's Primal Hardcore Porn<strike>Erotica<strike>...er...I mean my journal...

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                      • Originally posted by Sungrazer View Post
                        Looking great there Mac! You're about the same height as me. What kind of training regime do you do? If I look like that in a year... wow, just wow! I am doing the Stronglifts 5 x 5 program. Currently at week 4 and having good progress.
                        Thanks :-) Keep in mind I was a recreational bodybuilder between 1997-2005 and then stopped training completely until February of this year. I some how maintained an OK base of muscle (or at least some decent muscle memory) despite not touching a weight for five years even though I was sporting a ton of body fat and I was weak like a 12 year old girl! Here is what I do:
                        http://wakeupandsmellthedamncoffee.b...is-me-mac.html
                        Last edited by Mac; 05-07-2010, 09:28 AM.
                        My photography:
                        http://www.swiftimages.net

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                        • Originally posted by batty View Post
                          mac, you are my hero.
                          LOL...thanks :-)
                          My photography:
                          http://www.swiftimages.net

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                          • Originally posted by Mac View Post
                            I was sporting a ton of body fat and I was weak like a 12 year old girl!
                            Hey, I'd be careful throwing out that kind of language here. Even a 12 year old on a paleo diet would probably give grown man on SAD a whopping and be grinning about it.

                            Originally posted by Mac View Post
                            Hah! Well put: "Just keep in mind before you get all gung-ho about a diet or exercise plan that if it gives you the desired results you will have to keep doing it for as long as you want the results - period. Grapefruit, water and coffee enemas for life, eh? LOL Have fun with that - I'll be over here chewing on some home made, 100% grass-fed beef jerky ;-)" -- Mac

                            If that is not the truth, nothing is! Thanks for the info on your training scheme - short and to the point. Me like!
                            Sometimes you need to be told the truth in order to be able to see it.

                            My journal

                            I see grain people...

                            Exist in shadow, drifting away.

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                            • Figured I'd put a couple up... Not exactly the best to go by, but I can see a difference!

                              Before - 210lbs



                              Now - 163lbs (I need to buy clothes that fit!)

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                              • Bootson, you can totally tell! You look fabulous! I can't wait to have pics to post...I have a ways to go but its happening!

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