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  • Here are pics of me a year apart. In May 2009 (~145 lbs) I'd been eating low carb for a while, but I was also trying to keep it semi-low-fat. Shortly thereafter, I embraced the fat. In the past few months, I've upped my weight training a good bit, but I also started working a desk job in the same time period. The second set of pics is from this morning (5/2 ~165 lbs). Honestly I can't see too much difference except that I think my abs look a little less defined in the more recent pics, but maybe that's just the flash. What do you guys think? I'd think the difference would be pretty noticeable for ~20 pounds of weight gained.

    May 2009
    May 2010

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    • Abs are more developed.. I am so envious...

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      • VERY Nice CheriB! Your torso is slimming beautifully.
        God is great, beer is good, people are crazy

        Trashy Women
        http://www.youtube.com/watch?v=Bz8Yptnh2kg
        http://www.youtube.com/watch?v=AYkG3...eature=related

        Beef Cake's Primal Hardcore Porn<strike>Erotica<strike>...er...I mean my journal...

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        • Uhhhh WOW CHERI!!!!!!!!!!!!

          Congratulations!!!!!

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          • Thanks guys!
            I'm still working on it..but like I said, it may be the best I can do considering my body type and age (43)

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            • Originally posted by darienx19 View Post
              Just finished the April Challenge that some of us were doing, figured it was finally time to post something like this... I would say it's more of a "Before and During" because I still have a bit to go : )
              DAYYYYUM! The difference is staggering!
              March 1st 2010: 308lbs | CW: 219lbs / 18.5%BF | New Goal: 16% BF
              Male. 28. 6'4''. Currently working on them muscles and strength!

              "My chest hair caught fire when I was fighting a bear with a flamethrower, how do I get my hair back? - Rivvin

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              • @ darienx19- WOW!

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                • Originally posted by darienx19 View Post
                  Just finished the April Challenge that some of us were doing, figured it was finally time to post something like this... I would say it's more of a "Before and During" because I still have a bit to go : )
                  Incredible!! You look like a totally different, much better-looking, man. You should be very proud
                  Everything in moderation, including moderation.

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                  • a monthish or so ago


                    this weekend...



                    am i lookin stronger?
                    Get on my Level
                    http://malpaz.wordpress.com/

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                    • Originally posted by darienx19 View Post
                      Just finished the April Challenge that some of us were doing, figured it was finally time to post something like this... I would say it's more of a "Before and During" because I still have a bit to go : )
                      That is incredible darienx19! I especially like the progression of your smile getting bigger as your body is getting groked!

                      Originally posted by MalPaz View Post
                      am i lookin stronger?
                      Oh, Hell Yes MalPaz!
                      Last edited by Beef Cake; 05-04-2010, 08:01 AM.
                      God is great, beer is good, people are crazy

                      Trashy Women
                      http://www.youtube.com/watch?v=Bz8Yptnh2kg
                      http://www.youtube.com/watch?v=AYkG3...eature=related

                      Beef Cake's Primal Hardcore Porn<strike>Erotica<strike>...er...I mean my journal...

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                      • darienx19: wow! amazing transform! Nice too see that you're not flowing over your trousers anymore!

                        Yodiewan: excellent results! Your abs might be flatter because of less water content bound by glycerol in your muscles.

                        malpaz: if your looking stronger?! Sure you are - check out your shoulders and arms, a lot more on them now!
                        Sometimes you need to be told the truth in order to be able to see it.

                        My journal

                        I see grain people...

                        Exist in shadow, drifting away.

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                        • thank you for the compliment!!!!!!
                          Get on my Level
                          http://malpaz.wordpress.com/

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                          • Thanks everyone : )

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                            • Indeed.. truly motivational transformations!!!

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                              • CheriB - Your looking great!

                                darienx19 - Amazing progress, just wondering how tall are you? I'm 5' 7" 211 lbs and no where near as slim as you.

                                malpaz - You can defiantly see the added muscle.
                                Strive for healthy today.

                                Satisfaction is the death of desire.

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