Announcement

Collapse
No announcement yet.

Before and after pics

Collapse
This is a sticky topic.
X
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Originally posted by gunn parker View Post
    Wow, that last pic is a stunner, well done.
    Um, AGREED

    "The Way We Do Anything Is the Way We Do Everything"
    ~ Kancho Cameron Shayne

    Blog - The Primal Pantry
    My Leangains/Primal Lifestyle Challenge to begin 2/7/11!
    Check out the Blog for Daily Progress

    Comment


    • Primaltreehgr,

      Thank you, like most in here, I feel much better in my overall wellness and health, the shedding of the fat is just an added bonus.

      nilaiha,

      Good job man, whats your diet and work outs like?

      Comment


      • Originally posted by walteri View Post
        Primaltreehgr,

        nilaiha,

        Good job man, whats your diet and work outs like?
        I'd like to say you can check out my journal, but I am awful at updating it... :/

        Yesterday's food looked like this:
        B: Muscle Milk Shake (I know it's not the best, but I'm still working out a good quick breakfast to take with me), and two hard boiled eggs
        L: Coconut Curry Chicken stir-fry(with a ton of veggies), and a smallish salad(no dressing)
        D: Taco Salad(no shells) - beef, onion, garlic, spinach, guac, and tomatoes.
        Snack: handful of almonds and 1 square of Lindt's 85% dark choc.
        Just about everything is organic and home-made except the muscle milk and the chocolate.

        That is fairly typical, though I usually just have a big ass salad for lunch. Just had some stir fry left over from the day before.

        As far as fitness:
        I rock climb 2-3 days a week for 2-3 hours a piece.
        I was doing my own concoction of bodyweight exercises 3 days a week(HIIT push ups, pull ups, squats, planks) mixed with occasional sand bag routines depending on my mood, but have just switched to trying out simple fit. I'm planning on sticking with that for at least a month or so, and gauging my results. I want to start doing sprints soon, but i still have a ton of snow where i live, and no access to any sort of treadmill or stationary bike. I try and spend as much free time doing random playful things as possible(paintball, walking around the city, climbing/jumping off city features, chasing after my friend's dogs and wrestling with them, etc...). I'll also be spending as many weekends in the wild as possible come spring/summer(climbing, backpacking, frolicking, etc..). I think my personal computer being broken has helped a ton-no reason to stay at home sitting around.....

        Oh, and I sit at a desk and draw pictures for 8 hours a day.
        -Nilaiha
        my primal journal

        Comment


        • Originally posted by meaganoff
          Promised myself I would do this. Today is the end of mine and my husband's Beach Ready 30 (basically about 95% Whole 30 compliant), and 2/28 will mark 3 months of us being Primal (but we'll be on vacation), so I thought I would post some Before and During pics --no way I'm stoppin' now!!


          I don't know your actual age but you look ten years younger in the last picture. Fitter. Healthier. Stronger

          Comment


          • Meow!!! Hot pieces of primal meat. Good job all keep up the hard work. Looking good!!

            Comment


            • The most motivational thread in this forum!!
              http://kitoikitchen.blogspot.com/

              Comment


              • Nilaiha,

                Awesome man, similar to my diet, but without the muscle milk shake. At times, I drink some whole jersey milk but that is about the extent to my post work out milk shakes.

                Thanks for sharing your diet/fitness routine, keep it up dude.

                ps- are you a designer?

                Comment


                • Originally posted by walteri View Post
                  Thanks for sharing your diet/fitness routine, keep it up dude.
                  No problem! Be warned though, I'm still pretty new at this, so I'd take anything I say with a grain of salt.

                  Originally posted by walteri View Post
                  ps- are you a designer?
                  yep.
                  -Nilaiha
                  my primal journal

                  Comment


                  • Cool, I have worked with many designers in the past as a producer at a design studio.

                    Well, I am fairly new at it too, about 6 months of being relatively strict.

                    Comment


                    • These are nowhere as near as impressive as some of the ones in this thread, but here goes. I've been gluten-free for almost 2 years, and Primal for only about 2 months. My arms actually change shapes when I flex them now!

                      September 2010, in the port getting ready to leave on my cruise


                      November 2010, giving a friend a hug at our Family-Free Thanksgiving


                      February 2011, after hiking most of the way up the canyon (no, I wasn't about to fall over, BS was standing next to me and I had my arm around him)


                      Fair warning, I tend to randomly purge any pictures that actually have my face in them, so these may not be there forever.
                      Most people don't realize how much energy it takes for me to pretend to be normal.

                      If I wanted to listen to an asshole, I'd fart.

                      Twibble's Twibbly Wibbly

                      Comment


                      • Originally posted by Twibble View Post
                        Fair warning, I tend to randomly purge any pictures that actually have my face in them, so these may not be there forever.
                        Why? You have a beautiful face and smile! I see the difference between the first and third pics - nice work!
                        Ramblings of an Unamused Mouse (Lots of Food Porn, Too!)

                        Comment


                        • Originally posted by Unamused Mouse View Post
                          Why? You have a beautiful face and smile! I see the difference between the first and third pics - nice work!
                          I randomly get paranoid about having pictures of me on the internet. No, I don't get it.

                          Thanks!
                          Most people don't realize how much energy it takes for me to pretend to be normal.

                          If I wanted to listen to an asshole, I'd fart.

                          Twibble's Twibbly Wibbly

                          Comment


                          • Oh, and looky!



                            It changes shape!
                            Most people don't realize how much energy it takes for me to pretend to be normal.

                            If I wanted to listen to an asshole, I'd fart.

                            Twibble's Twibbly Wibbly

                            Comment


                            • Well done, there's biceps there for sure
                              My paleo food photos

                              Comment


                              • Good progress Twibble! Looking much healthier. Like the gun show too. Keep up the good work.

                                Comment

                                Working...
                                X