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Weight lost again after stalling for months!!

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  • Weight lost again after stalling for months!!

    Just wanted to put it out there on the forum for people wondering about weight loss plateaus, that it does look like it is non-linear.

    after a steady weight loss, I didn't lose weight for 3 months, and then even gained a pound, but this
    weekend went to weight myself, boom another 6 lbs gone.

    Sticking with pretty much with the primal diet, as mentioned in my previous posts, not much exercise, so mostly through diet only, and in spite of occasional indulgences of non-primal food items!!!

    Male 48 yr
    228 lbs Nov 2011 SW
    201 lbs Jan 2012
    191 lbs May 2012
    192 lbs Jun 2012
    186 lbs Jul 2012 CW
    175 lbs TW

  • #2
    That's awesome! Good job!
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    • #3
      Yep. Your chart looks a lot like mine, almost to the pound! It can get frustrating. Some people recommend not weighing yourself regularly because when you stall, which you will, you can get frustrated and say the hell with it.

      I use Physics Diet to keep track. It takes your input and gives you your average weight, body fat, etc. Even when it fluctuates, you can still see the trend line. For me, at least, it's really helped when doubts set in.