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For those of you who have craved adding some black beans to your soups and stews, here's a well written article explaining why you shouldn't worry about it. In my opinion Paleo is best viewed as a template or a starting place,—not an inflexible, unchanging system based on (sometimes mistaken) beliefs about what our ancestors ate.
Hi all, not sure if any of you would be interested but I'm offering my experience and service to help people embrace a Paleo-Primal lifestyle change. It will be very hands on, I would entertain travelling to anywhere in the US or Canada to work with those looking to commit to a healthy lifestyle. Send me a private message if you are interested.
Primal Blueprint – Diet and Training
Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
The focus of the Primal diet and exercise approach is to create a healthy body; the weight loss is a by-product. Your body is constantly trying to be healthy and in balance, we just keep messing it up through-our diet and the way we exercise. Feed it right and do the right kind of exercise and you will see amazing results.
The approach is not the conventional wisdom dietary and exercise advice you typically see, so be ready for a different way of thinking. But believe me it works, after 3 months you will be far healthier than you have been in years. - BP and blood lipids will normalize, things like arthritis, allergies, sleep patterns and sleep apnea will improve greatly and yes you will lose weight.
What is Included - I will come to you and we will do the following together...
Complete Pantry Reset – Clean out the temptations and restock with healthy choices.
Individualized Meal and Menu Plans
Shopping Expedition – Grocery Lists
Aussie Bob...Sorry, it took so long to get back to you. Just to let you know your account is not set up to receive private messages, so I had to post the response to your inquiry here. Here's a blog I did that should answer your questions. It describes my approach to "Old School Body Building" that I employ at various times throughout the year. Hope it helps!