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Primal Success at 60

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  • I've always slept naked, just felt more comfortable. Apparently that's a good thing....

    4 Reasons Why Sleeping Naked Makes You Leaner Faster
    Recent Blog: http://www.peakperformanceradio.net/...y-john-saville

    https://www.facebook.com/PaleoJourne...?ref=bookmarks

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    • I've always slept naked, just felt more comfortable. Apparently that's a good thing....

      4 Reasons Why Sleeping Naked Makes You Leaner Faster
      Recent Blog: http://www.peakperformanceradio.net/...y-john-saville

      https://www.facebook.com/PaleoJourne...?ref=bookmarks

      Comment


      • Originally posted by canuck416 View Post
        I've always slept naked, just felt more comfortable. Apparently that's a good thing....

        4 Reasons Why Sleeping Naked Makes You Leaner Faster
        Hey, me too! I started that habit in early teens and never stopped...
        "All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident."

        - Schopenhauer

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        • I sleep with very little on; but naked is pretty rare. I think this is because there have been a couple of times in my life where I've been woken up and had to run outside due to an emergency situation. If a news crew shows up, I'd prefer to not have Mr. Anthony Jr. waving around like an elephant's trunk.

          Once in college I had several people over for a pool party. After a late night of drinking, I was awoken by a persistent knocking on the door. I staggered over, opened it up, and gruffly asked "What do you want?!?" to the two Jehovah's Witnesses standing on my step. They stammered for a minute and said that they could come back at a better time. It was only after I shut the door that I realized I was totally naked.

          That incident didn't do anything to dissuade me from sleeping naked, though.

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          • Elephant's trunk?!?!? Do tell!
            My journal - The Walrus: http://www.marksdailyapple.com/forum/thread108103.html

            Be silly, be honest, be kind. ~ Ralph Waldo Emerson

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            • Originally posted by Mr. Anthony View Post
              I sleep with very little on; but naked is pretty rare. I think this is because there have been a couple of times in my life where I've been woken up and had to run outside due to an emergency situation. If a news crew shows up, I'd prefer to not have Mr. Anthony Jr. waving around like an elephant's trunk.

              Once in college I had several people over for a pool party. After a late night of drinking, I was awoken by a persistent knocking on the door. I staggered over, opened it up, and gruffly asked "What do you want?!?" to the two Jehovah's Witnesses standing on my step. They stammered for a minute and said that they could come back at a better time. It was only after I shut the door that I realized I was totally naked.

              That incident didn't do anything to dissuade me from sleeping naked, though.
              Ha Ha....Thanks for the morning chuckle!
              Recent Blog: http://www.peakperformanceradio.net/...y-john-saville

              https://www.facebook.com/PaleoJourne...?ref=bookmarks

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              • HIIT (High Intensity Interval Training) is a key component of my training, both in the weight room and on the track. Here's some good reasons why.....

                High-Intensity Interval Training for Heart Health, Lower Blood Pressure - AARP
                Recent Blog: http://www.peakperformanceradio.net/...y-john-saville

                https://www.facebook.com/PaleoJourne...?ref=bookmarks

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                • Thanks for this post

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                  • You are looking great for your age. You are an inspiration to me.. Keep Going..

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                    • Originally posted by avinash View Post
                      You are looking great for your age. You are an inspiration to me.. Keep Going..
                      Thanks avinash! Wishing you much success in your Primal journey!
                      Recent Blog: http://www.peakperformanceradio.net/...y-john-saville

                      https://www.facebook.com/PaleoJourne...?ref=bookmarks

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                      • Technology is definitely not "Paleo", however it often seems like a necessity in our modern everyday lives. Ever feel like you just need to unplug from technology or have a digital detox? This book is for you. Not a knock on technology but rather on how to create a balance between using technology and making a connection face to face...

                        https://www.technologyspeechless.com/
                        Recent Blog: http://www.peakperformanceradio.net/...y-john-saville

                        https://www.facebook.com/PaleoJourne...?ref=bookmarks

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                        • Fascinating film well worth a watch (see link below, there is no charge). Over time humanity has unplugged from the planet, it's time to reconnect....

                          http://origins.well.org/movie/
                          Recent Blog: http://www.peakperformanceradio.net/...y-john-saville

                          https://www.facebook.com/PaleoJourne...?ref=bookmarks

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                          • I think one of the most important things I learned since following a Primal approach to eating is the importance of avoiding grains. Recently I've noticed a lot of misinformation on the grain free movement. "The wheat- and grain-free movement is NOT about gluten intolerance; it is about a rejection of ALL the components of these foods that provoke unhealthy reactions. This applies to the gliadin-derived opiates that stimulate appetite and initiate autoimmune diseases, wheat germ agglutinin that disrupts digestion and changes bowel flora, the phytates that nearly completely turn off absorption of iron and zinc, the amylopectin that raises blood sugar, ounce for ounce, higher than blood sugar, and new allergens created by the fiddlings of agribusiness and geneticists." - Dr. William Davis
                            Recent Blog: http://www.peakperformanceradio.net/...y-john-saville

                            https://www.facebook.com/PaleoJourne...?ref=bookmarks

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                            • I'm with you Canuck.

                              There seems to be a kind of "just eat whole foods" mentality that wants to turn everything Primal or Paleo. I don't get it. Eating whole foods is better than 90% of people eat, and if a person doesn't have specific food issues, they'll do great. But Primal is Primal, and no rationalization will make grains Primal or Paleo.
                              "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

                              B*tch-lite

                              Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

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                              • Congrats on doing this for yourself
                                http://gustopaleo.com

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