Just completed another year of Paleo/Primal living! Couple of things I've noticed - absolutely no seasonal allergies and all arthritis gone in my shoulders for the whole year, pretty amazing really. I've had a great year of fitness training but slacked off a bit over the last month. I felt like I needed an easy month to rekindle the juices and now I feel fired up and ready for the new year. My focus this year will be to maintain my core strength gains, add some periodized endurance training and focus on hip and shoulder mobility through yoga. On the nutrition front I want to eat mindfully and support local small farms and make every effort to eat vegetables and fruit seasonally. Also pay particular attention and make every effort to get my meat and poultry from sustainable humane local farmers. Wishing you all a happy, healthy and successful New Year!
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Primal Success at 60