"What would you like people to be saying about you in 30 years time?"
"George Burns is happily celebrating his 120th birthday."
My Mum's a frail 90 year old needing carers to help her and make sure she takes her meds four times a day. I want to be fit, active and walking to the shops to buy my own wine at that age.
I'm off on vacation next Sunday for two weeks. When I return home I shall get serious about losing the last 20lbs or so of blubber I am still carrying around my belly & chest area. I read The Perfect Health Diet last week and into The Paleo Solution this. I feel good eating a few tates, carrots and the occasional white rice. I started the PHD suggested supplements last week and actually find I am not so hungry, not that I got overly so on my Primal Lite food regime. This may be a placebo effect but as long as it works, I don't care.
I have started increasing frequency of my workouts but they still don't take long even at three times a week.