Yesterday I did a 1 RM on the bench, just to see. 115 pounds, kind of pathetic considering it was about 17 years ago that my all-time max was 160 at 180 pounds bodyweight. But I am often beset with fuckarounditis. I am gaining strength, but I don't expect to improve much until I stop losing weight. My weight is down to 140 this morning from 147 on Day 1.
No announcement yet.
Primal Success at 60