I'm not so worried about end weight or body fat composition so much as how I feel & look in a mirror, and, don't get the illnesses I used to. In a year I've gone from 240 to 178lbs. I have stopped two blood pressure medications, statins and a steroid inhaler for asthma. I do not take any prescription medications at all now and that is how I want it to stay.
I am slowly working on strength training and will have a little go at running when the weather is better. When I started, I could just about do a few press ups against the kitchen work top. My day now starts with a shower and 35 against the side of the bath. My weekly session contains proper press ups using handles on the floor and I can just about manage 15 before muscle exhaustion. I can do one proper chin up and one proper dip but still nowhere near a pull up. I will get there though and that is enough for me to know.