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Update....3/28/12 -- 6/28/12 -- 75 lbs down!

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  • Update....3/28/12 -- 6/28/12 -- 75 lbs down!

    Below is a copy of today's weight change numbers from my Fit Day account. 400 lbs on 3/28/12....today, 6/28/12.....down 75 lbs!

    This works folks! No sugar, no grains, no processed foods....and the weight is just melting off....

    So glad I found MDA and PB!

    John



    Start Weight: 400 lb on 03/28/2012
    End Weight: 325 lb on 06/28/2012
    Total Change: -75 lb
    Avg. Weekly
    Change: -4.3 lb
    Maximum Weight: 400 lb on 03/28/2012
    Minimum Weight: 325 lb on 06/28/2012

  • #2
    Wow!! Just Wow!!

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    • #3
      That's amazing, especially in such a short space of time! Well done!

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      • #4
        Congrads .. I KNOW how you feel ... as have I done almost the exsact same thing in the same time.
        04/23/2012 Max Weight : 448 lbs
        01/01/2014 Initial Weight : 428 lbs
        06/23/2015 Current weight : 288 lbs
        12/31/2015 Goal weight : 208 lbs

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        • #5
          Jak757 and BigChris - WOW and way to GO!!!
          SW: 243
          CW: 177
          Goal: Health

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          • #6
            Congrats! Keep it up!

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            • #7
              killer ... great work!
              started at 310 July 23rd 2011 ... workin and workin!

              my journal - http://www.marksdailyapple.com/forum/thread34980.html



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              • #8
                Nice! That's amazing.
                “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

                Owly's Journal

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                • #9
                  DEEZAYUM!!!! jak757 and BigChris, that's ridonkulous!!!! Nicely done.... If you're up to it, put up some before and afters in the Before and After Pics forum and pay it forward to the next skeptic that strolls in this site. Great work, fellas!
                  Went Primal: 20 DEC 2011
                  Starting: 6'1" 220 lbs
                  Starting Energy: "bleh...."
                  Current: 183 lbs @ 8.33% BF (Jackson/Pollock 4 caliper method)
                  Current Energy: "WOOHOO!" See my journal HERE.

                  "Paleo? Try it, but be wary of the cult mentality that comes with it. Paleovangelists are everywhere and a bit scary."

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                  • #10
                    Awesome work!
                    Went Primal January 24, 2011
                    Lost 105 pounds in 5 months
                    Currently 130 fat pounds down which is 120 pounds on the scale while putting on 10 pounds of muscle
                    According to my kids I am looking more and more like the Hulk every day
                    sigpic

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                    • #11
                      Wow - very nice!!!
                      Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )

                      http://www.krispin.com/lectin.html

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                      • #12
                        Fantastic!
                        65lbs gone and counting!!

                        Fat 2 Fit - One Woman's Journey

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