Announcement

Collapse
No announcement yet.

Women and results

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Women and results

    I am constantly goin back and forth between paleo, vegan, no grain/grain, some dairy etc. I can't seem to find what works but I find that I work out so much and have very little results when I am not eating paleo. I am at a healthy weight now but really need to tone up. I know diet is key too and I would love to see the results of women out there who maybe come from the same place as me. I'm 5'6 110 pounds, so thin but my thighs are jiggly and my butt could use some work too. Any advice, any results to share and motivate me?

  • #2
    Is this a joke?

    _-J o u r n a l_--------- ---- ---- --- --- -- -- -

    Comment


    • #3
      Originally posted by Gravyboat View Post
      Is this a joke?
      lol!

      Comment


      • #4
        Sounds like you need some muscle mass. Squats, deadlifts, pullups, pushups/bench press, etc.

        Comment


        • #5
          If you're that skinny, jiggly thighs and butt is most likely genetics. Can't fight it.

          Comment


          • #6
            Originally posted by Linny View Post
            If you're that skinny, jiggly thighs and butt is most likely genetics. Can't fight it.
            Serious? I do hope you are joking.
            Never give up on anything you can't go a day without thinking about - Tony Horton

            Comment


            • #7
              Lift heavy things

              Comment


              • #8
                Stick with grain free, lift weights and use coconut oil.

                Comment


                • #9
                  Stop changing things and pick something to stick with for a year. You won't see results overnight, but can see results if you let your body get accustomed to being well-nourished and work on building muscle.

                  Comment


                  • #10
                    Eating less isn't going to help. You need to eat consistently, do some heavy lifting to put on healthy muscle mass, and maybe deal with some body image issues since at 5'6" and 110 pounds, you are decidedly underweight.
                    “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

                    Owly's Journal

                    Comment

                    Working...
                    X