I don't know if this is the right location for this post. I have been "paleo" in the past, was not totally committed lost a little weight but then went back to CW and failed on that. Recommitted to primal this past March and have been living the lifestyle 80-90%. As a result I have noticed major changes as well as lost about 15 lbs. I am male and started at about 240 lbs. on a 6 ft frame. A couple weeks ago I weighed in at 225 my lowest BW in years. Of course I was happy and seriously motivated. However since about 7-10 days ago I have been slowly gaining weight and so far in that time frame I have gained 5 lbs. and as of this morning I am 230.6. Of course I am bummed that my weight is going the other way. I re-evaluated what I was putting in my mouth and figured I was consuming way more nuts then is reccommended. I have been trying to eliminate them but my weight is steady climbing. I lift heavy weights 3 day a week and I walk and sprint (okay I don't walk and sprint like I should but I wasn't even when my weight was falling). Could it be the small piece of dark chocolate I eat almost everyday as a treat? WTF? Has anyone else experienced this and how did you right the ship?
No announcement yet.
Had some success now going other direction