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6 months in, some interesting results!

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  • 6 months in, some interesting results!

    Hi all,
    I've got some very interesting results today!

    -I lost 39 lbs

    -I have a body fat percentage of 29% now, which the doctor told me was in the normal range. It used to be 49%, so that's a difference of 20%!

    I went to the doctor because I stopped losing weight, and am still in a high BMI range (220 at 5.8 and a woman); but I am extremely active physically because I have a job that demands me to walk, carry heavy loads (54 lbs per package, at least 4 of those a day) and cycle 49 miles a week.

    But as it turns out, I might be heavy, but most of the weight is muscle! And the weight I do have, is concentrated on the lady spots like thighs, butt, breasts. And I like my curves

    So it turns out I am heavy but healthy thanks to Grok! And maybe my body fat will get even lower when I'm a year in

    -My vitamin B12, Iron, and Vit D deficiencies are gone

    -My IBS problems have reduced enormously, digestion is now normal

    -My skin cleared up

    -AND I don't have hay fever symptoms anymore!

    Yay for me, and thanks to Grok!

  • #2
    Woohoo! Way to go!
    Life is short. Eat Beef!

    Created by MyFitnessPal.com - Free Weight Loss Tools

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    • #3
      Thanks it makes me very happy too

      Comment


      • #4
        Hey!!!
        I'm also want that kind of happy!!
        My weight is 92 kg's!!
        now i want to be a slim!
        plz help me all

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