So, I 'officially' started PB last week, and have lost about 5 pounds, most of which I'm assuming is water. I lost those 5 pounds the first two days, and haven't lost anything since...despite the fact I've been lower than 125g (most days below 100g) CHO every day (with lifting every other day and running every day). I wasn't expect to lose 10 pounds a week or something crazy, but (in addition to water), I was hoping 2-3, and given the low-carbs and eating below maintenance calories (though not MUCH lower), I would have expected some/better results by now...?
Any ideas how I can speed this process up? Cut out all fruit (haven't been eating that much, but...)? Cut out all cheese, which is the only dairy I've been eating? IF for 24 hours every other day???
I know it's only been a week, but I just feel the need to see *some* results to keep the motivation high, especially since I'm a runner and the low-CHO is pretty much killing my workouts (though I'm hoping I'll adapt within a few weeks...)...
PS--I know the running every day isn't Primal, but I'm making that one of my 'compromises', and hoping the additional calorie burn will spur the weight loss! :/