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Down 50 lbs and 6.9% BMI (3/28 -- 5/31) Yay me!

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  • #16
    John that's an inspiring story - and it will be just the start for you. You're right on track for that 200lbs - or maybe even less!

    My own BMI has gone from 45.5 at mu highest weight to 35.1 currently. Nice to see a marker going down.

    I'm adding you to my subscribed list.
    Odille
    F 58 / 170cms / SW 131.5 kgs / Current 112.4/ GW 65
    following Primal Lifestyle and swimming my way to health

    My Primal Blog / Photo Blog / RedBubble shop / My Calendars / My Facebook

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    • #17
      John! Fabulous! That's a lot to lose and I know you'll make it all the way!
      SW: 243
      CW: 177
      Goal: Health

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      • #18
        Great story! Great progress! Keep going and you'll see your goal!
        I'm a 5'-6" tall female.

        SW: 212.4 lbs. February 14, 2013 (My second baby was born)
        CW:166.4 lbs.
        GW: 143 lbs.

        Just keep going.

        New goal:

        Get back to 80-90% Primal and back down to my lowest recent weight of 158 lbs. while doing as much moving and strength training as I can get in.

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        • #19
          You said it best... You WILL get there!!! Primal living changes your life forever.

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          • #20
            way to go man, great story.
            Liberalism: ideas so good they have to be mandatory.

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            • #21
              EXcellent achievement, mate.
              Inspiring.

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              • #22
                Awesome! Way to go. Very inspiring.

                Tercio

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