Been primal for 10 months now, starting weight was 190 lbs at 6'1", lost 5 lbs CW then went primal. Now I weigh 165, but still have a little belly fat with not much in area of abs. My weight hasn't changed in several months but I can feel better in many ways so I'm sure my body has some healing going on. Anyway, finally went to get my body fat % checked using an air displacement bodpod and the results were 15.9%, that's about 2-3% lower than I thought it would be. Now that I have established a baseline, I'm gonna shoot for around 12%, try to find those elusive abs.
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