I started on the PB diet around two weeks ago and have been getting the low-carb flu off and on. Have I been making a mistake in eating fruit? In the beginning is it better to totally avoid ANY sugar to help get thru the transition from burning sugar to burning fat? I've been making a smoothie for breakfast almost every day with a banana, strawberries, blueberries and rasberries. Do you guys find it's better to just stick with meat, veggies and nuts 100% until our bodies adjust to burning fat for fuel?
No announcement yet.
Is fruit bad in the beginning?