I decided I needed a change of diet. My normal breakfast was 2 fried burritos, 1 pizza pocket, and a rockstar from a local gas station on the way to work. Lunch would be fast food. A big mac meal with an extra big mac and large fries and soda was an average lunch. Dinner I wouldn't be too hungry but may have something small. I'm not too heavy. I'm 5'10 @ 198lbs. I work at a large box retailer and my normal walk is a quick pace. I also talk fast. I work 9 hours a day and am constantly lifting, moving, or stocking heavy items. I work with tile, vinyl, wood, and carpet flooring. I'm deffenitly not lazy.
I started PB night before last. For dinner I had roughly 4oz of tritip, about 2 cups of romain lettuce with some carrots, vinegarette dressing, and a half of a lime. The next morning I had 3 eggs fried in a little butter and a green apple. Lunch was about 5oz of tritip, 3 baby carrots, half lime, few bites of romain in a vinegarette, and some raisins. Dinner I had some shredded chicken in a homemade primal enchillada sauce, an apple, and dome raisins.
The first morning I felt great. Only got about 5 hours sleep but felt good for that matter. I started work at 7am. By 10:30am, I had a headache and felt a little warm. I had lunch at 11:15am and cooled off and headache felt slightly better. My lunch ended about 12:00pm and around 12:45pm, the headache was back and stronger. All thru that day and until this morning I had the headache. I finally couldn't take it and bought 2 small chicken burritos and an orange juice this morning and I've felt great all day.. My question is, what was the headache all about? I need to read more of the book, I'm about a third the way thru. I'm thinking maybe my sugar levels or calories were low? I'm very active and am guessing I didn't configure my meals correctly. Any help would be appreciated :-)