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Kalli's Leptin Reset Experiment

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  • Way to work it, girl!! You're doing great.
    Primal since March 5, 2012
    SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)



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    • Originally posted by jenn26point2 View Post
      Way to work it, girl!! You're doing great.
      Thanks so much!
      My Leptin Reset Journey


      Current BF%: 35
      Goal BF%: 20-23

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      • Got really woozy and light-headed today, before yoga of all things. I bought a packet of pepperoni and inhaled most of it before class and somehow didn't pass out. I've been salting all my meals, but obviously not enough. I should also pick up some potassium salt. I used to do this thing where I had Himalayan salt in hot lemon water in the morning. Probably a good thing to start up again...still kind of light-headed.
        My Leptin Reset Journey


        Current BF%: 35
        Goal BF%: 20-23

        Comment


        • Originally posted by kalli889 View Post
          Got really woozy and light-headed today, before yoga of all things. I bought a packet of pepperoni and inhaled most of it before class and somehow didn't pass out. I've been salting all my meals, but obviously not enough. I should also pick up some potassium salt. I used to do this thing where I had Himalayan salt in hot lemon water in the morning. Probably a good thing to start up again...still kind of light-headed.
          Side note: it's really weird to eat this much food and be so full and to feel light-headed!
          My Leptin Reset Journey


          Current BF%: 35
          Goal BF%: 20-23

          Comment


          • Boullion. I forgot the boullion. Doh.
            My Leptin Reset Journey


            Current BF%: 35
            Goal BF%: 20-23

            Comment


            • Also. My pants are hanging on my hips. Hips don't lie.
              My Leptin Reset Journey


              Current BF%: 35
              Goal BF%: 20-23

              Comment


              • Salt is the answer. I just had a 32 oz Powerade Zero and I feel a million times better.

                And. I found organic DELICIOUS bouillon. I'm having a nummy mug right now. It's amazing. Rapunzel brand. No MSG!
                Last edited by kalli889; 05-31-2013, 09:21 PM.
                My Leptin Reset Journey


                Current BF%: 35
                Goal BF%: 20-23

                Comment


                • Started an NK thread here:

                  http://www.marksdailyapple.com/forum...ad.php?t=86954

                  xoxo
                  My Leptin Reset Journey


                  Current BF%: 35
                  Goal BF%: 20-23

                  Comment


                  • Put back a few inches. It's also right before my TOM, I went over my carbs with a pint of raspberries, and over my ptn with a packet of pepperoni. Also went over my salt with a 32 oz Powerade Zero and a cup of bouillon, on top of the salty pepperoni, etc. So I'm not really worried. It's easy to get into ketosis if I popped myself out of it, I have bouillon now, and my TOM is coming in the next few days. I'll measure again when it's gone.
                    My Leptin Reset Journey


                    Current BF%: 35
                    Goal BF%: 20-23

                    Comment


                    • Also, caffeine. I cut myself off at noon yesterday and still didn't fall asleep until 12:30am. Cut myself off earlier? Eep. Okay. 10am. Starting tomorrow. He heheh...
                      My Leptin Reset Journey


                      Current BF%: 35
                      Goal BF%: 20-23

                      Comment


                      • Cranky. Probably because I only had 1 cup of coffee today instead of 3. In other news, I made a few frozen liver pills. I want to see what effect they have on my energy...will cycle in pastured chicken livers...

                        http://thecoconutmama.com/2011/02/ad...er-capsules-2/
                        My Leptin Reset Journey


                        Current BF%: 35
                        Goal BF%: 20-23

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                        • Walked about 6 miles today. Walked the dog (2), then ran some errands and instead of waiting for the bus, I walked! TOM just started (2 days early). My cycle is generally 36-37 days...what if ketosis regulates it to 28? Interesting...
                          My Leptin Reset Journey


                          Current BF%: 35
                          Goal BF%: 20-23

                          Comment


                          • Originally posted by kalli889 View Post
                            Boullion. I forgot the boullion. Doh.
                            I was going to suggest bouillon. Good catch.
                            Primal since March 5, 2012
                            SW: 221 | CW: 204 | LPW: 166 | UGW: 140 (80 lbs loss)



                            Comment


                            • I am amazed at your dedication to sticking to your journey and updating this thread. Fight the good fight and good luck! You can only succeed with your determination.

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                              • Originally posted by DBMX925 View Post
                                I am amazed at your dedication to sticking to your journey and updating this thread. Fight the good fight and good luck! You can only succeed with your determination.
                                Hey, thanks so much! I really appreciate it.
                                My Leptin Reset Journey


                                Current BF%: 35
                                Goal BF%: 20-23

                                Comment

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