I am kind of new to this site. I have already given up grains and sugar, so this site caught my eye to help give me some guidelines.
I have a question, please.
My kids and husband are not going totally Primal. They still eat a fair amount of organic whole grains and sugars, although I'm working on reducing that.
I have 6-year-old twin girls who are lean and healthy and active. They eat lots of avocado, nuts, olive oil, wild salmon. We eat pasture raised local meat.
Should I purposely increase their saturated fat? They drink skim milk from a local dairy farm. Should I switch them to whole milk? Should I give them more butter and cocnut oil?
Unfortunately they get a fair amount of crap food at parties and school. And they eat fairly high carb. So would a high fat diet, combined with that, be unadvisable?
I am placing our milk order today, so on the fence about whether to change our milk order, etc.