I am a newbie to this lifestyle but in a few short weeks since I began this lifestyle change I can already feel the differences. I feel healthier and I feel more in tune with everything that surrounds. Sounds new age hippie right?
I've decided for thirty days to give up a few things and see how I feel.
No coffee- I love coffee.
No junk food- at work it's everywhere
No soft drinks- again everywhere at work
No alcohol- don't drink much but still
No fast food.
I typically don't eat a lot of fast food but with my job of always traveling and being on the go it's the only choice. Junk food is always a prob;em b/c I have the world's largest sweet tooth and it's everywhere in the office. My co-workers wonder why they can't lose weight. Alcohol has become synonomous with my in-laws family functions for some reason. I like to drink but its only 30 days and an expensive habit. Coffee is a daily ritual which will be the hardest for me to give up but again it's only 30 days.
These all sound like easy things to give up when you think about it. I understand what these things do to our bodies but again when you grow up with these things so easily at your disposal it can be hard habit to break. But again it's only thirty days.