More people are recognizing that it is healthier to sync your circadian rhythms with the rhythms of the sun and now eating is also getting into the picture. Some people say eating after the sun goes down is harmful for your health because the body is naturally getting ready for sleep not digestion. Do any of you subscribe to something like this? I'm testing it out by not eating after 5pm. Some benefits include more restful sleep and energy.
Would like to hear your thoughts!
Edit: Posted under success stories by accident.