I must say, eating primal is definitely NOT a starvation diet. I have lost 7 lbs over the last month or so and yet, every meal, I feel stuffed to the gills. I've made Asian dishes, pot roast, chicken soup, chili, many egg dishes and all kinds of salads. I have yet to be hungry after any meal (except for the first few days, for some reason). In fact, sometimes I feel guilty for eating too much and being stuffed. I really think, once your body gets NUTRITIOUS foods, it discovers 'less is more' and you do NOT feel hungry. I can go for many hours now feeling quite satisfied. This is just amazing to me to not be thinking of food all the time.
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