It was part one of a 3-part "fundamentals" series the trainer requires you to take before enrolling in the group classes. The 3 fundamentals classes cost 75 altogether. After that it's 75 bucks a month for 3-day-a-week group classes (he said group sometimes means him and you).
It sounds like a steal to me, since he stretches you and he's a paleo eater so he can offer nutritional advice I'm down with.
I figure at least until I feel like a Crossfit pro, this is the best route to take. Any other Crossfit folks out there have thoughts?
BTW, after doing some lifts so he could find my range and show me some form, we did dead-hang pullups, chest-to-floor pushups and air squats in rounds of 3-5-7 for as many rounds as possible in 10 minutes. I got 8 rounds in. Was DEAD tired!