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less oily hair

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  • less oily hair



    Just thought I'd put this out there...


    I've noticed that my hair doesn't get as oily in between washing it (usually I wash it every other day otherwise my scalp gets really dry and itchy - which I'm hoping will also improve with eating more fat and protein and fewer carbs).


    Anyone else? Just me?

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

  • #2
    1



    I used to have the same problem.


    I think that getting adequate sleep is the most important thing that helped me.


    Are you sleeping better, since you changed your diet?

    The "Seven Deadly Sins"

    Grains (wheat/rice/oats etc) . . . . . Dairy (milk/yogurt/butter/cheese etc) . . . . . Nightshades (peppers/tomato/eggplant etc)
    Tubers (potato/arrowroot etc) . . . Modernly palatable (cashews/olives etc) . . . Refined foods (salt/sugars etc )
    Legumes (soy/beans/peas etc)

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    • #3
      1



      Eh, I'm getting about 8 hours a night, but I don't think it's diet-related. School's out and I don't have to be anywhere in the morning so I just sleep till I wake up. It's nice.


      But the oily hair thing has been a problem as long as I can remember post-adolescence.

      Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

      Comment

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