Is this primal? 100% Raw-Organic Live Food Bar w/Sprouted Flax Seed-ingredients: cashew, date, agave nectar, almond & sprouted flax seed. I get them from the co-op I belong to and they're a great meal replacement or pre-workout energy source but I'm not sure if they qualify as primal or not.
Also, I'm going to both the farmers market this weekend and the supermarket. After an inventory of my cubbards I found many items that need to be replaced, rice, pasta, kashi 7-grain, oatmeal, cereal, etc etc. Any suggestions as to what should be in there (as sides for dinner, quick snacks etc)and any suggestions on what to do with the stuff in there now? I'm not going to just trash it, I dont want to waste the money I've already spent on these items by throwing them away. What has anyone else who is transistioning done with their stuff?
Thanks in advance for the suggestions.