What has worked for me over the years includes wheat and dairy free, tailoring my calories to my activity level, watching the carbs, intermittent fasting and yes some exercise, but diet is mostly what helped the most. Eating less and not exercising over time damaged me though and eating less and moving more was also a no go. You need to look at your genetics- are your parents heavy? My mom was super skinny when she was younger but gradually got heavier as she got older from grains- oatmeal for breakfast, etc. I have heavy relatives also who have problems likely from a combo of eating too much of the wrong foods. The first step is to eat right, then exercise, then notice what happens.
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Successful weight loss for women?