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daily carb target - total or net carbs ?

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  • daily carb target - total or net carbs ?



    Just looked at


    http://www.marksdailyapple.com/fitday-results/


    and see that Mark was just under 100mgs total carbs, around 60gms net of fibre.

    I assumed that the 100gm daily carb target was the total net of carbs, not the total figure.

    Is this the correct interpretation of these daily carb targets. thanks


  • #2
    1



    I think his target is 100g total, and he doesn't subtract out the fiber.

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    • #3
      1



      ditto

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      • #4
        1



        I wrongly assumed that this was insoluble fibre, hence could be ignored in the allowance guideline.

        Looks like I've been underestimating my carb intake.

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