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    Do you track your calories?


  • #2
    1



    Only because I log my foods to track my protein and carbs (making sure protein is high enough and carbs are low enough, fat falling where it may). Not because I'm "calorie-counting."

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

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    • #3
      1



      ditto

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      • #4
        1



        Yes, with Fitday. I used to do it on paper but it's fun to play with Fitday's little graphs and things.

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        • #5
          1



          totally and especially my macros and other vitamins and minerals; I personally use Dietpower

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          • #6
            1



            Nope, I just let nature take its course and make sure I eat the right foods only when truly hungry. I very much like the zero stress of worrying about what I eat anymore

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            • #7
              1



              I don't count, I usually use my hunger and keep my fat intake high enough. If I find I'm not losing weight then I will have a look at calories but otherwise no.

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              • #8
                1



                Kinda. I have a general idea what my calories are but I'm not meticulous. I used to be really obsessive about it so I'm trying to break the habit. Trying to break the daily weighing habit too.

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                • #9
                  1



                  I don't track calories. I just plug random foods into fitday occasionally to see what they have in them.

                  The "Seven Deadly Sins"

                  Grains (wheat/rice/oats etc) . . . . . Dairy (milk/yogurt/butter/cheese etc) . . . . . Nightshades (peppers/tomato/eggplant etc)
                  Tubers (potato/arrowroot etc) . . . Modernly palatable (cashews/olives etc) . . . Refined foods (salt/sugars etc )
                  Legumes (soy/beans/peas etc)

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                  • #10
                    1



                    Not the numbers, just the macronutrient balance(on fitday, whenever I have some time to spare)

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                    • #11
                      1



                      Yes, to track protein/carbs/fat, nutrients, and to make sure I'm eating enough.

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                      • #12
                        1



                        1+ Dollface.

                        Exactly what I do.

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