Need your advice again, please!
I'm not supposed to IF (as per my ND, and frankly I dont want to...I love to eat!) but I want the bennies So, sometimes I skip lunch or dinner- but find myself ravenous next mealtime & tend to overeat. I need to lose fat (am trying the Kelly Korg protocal in the PB)so I thought this might help (am eating less food as a result)
Any suggestions as to why I get so hungry? Been doing the PB for 3 mos, and do the exercises too (HIIT once a week, heavy lifitng 2-3x, low key cardio on other days) if that counts