I've gotten really good at decreasing my sugar consumption on a daily basis (some days I eat no sugar at all) and have been really enjoying the way I feel with intermittent fasting/intermittent feeding (started this two weeks ago).
About fruit: I make batches of a sauce to use on my meat and veggies. The sauce is blended in my fruit processor. It contains:
2 cups mixed berries
1 apple (usually Granny Smith, Fuji, Mitsu Or Pink Lady)
1 pear (Bartlett, usually)
1 plumcot or apricot
A handful of dried prunes
1 red beet
1 golden beet
Seasone with chipotle chile powder and curry
Whenever I do eat this, it's only cumulatively about 4 tablespoons in a day over the course of the day as a sauce on my meat and sauteed/stir-fried greens. It's a nice alternative to barbecue sauce or ketchup.
I'm wondering if this little sweet indulgence with my meat and veggies still will keep my carb count relatively low.