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Be afraid - I'm back!!

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  • Be afraid - I'm back!!



    Hello all.


    I'm back.


    Not that I was ever really away, just dealing with a lot of other things. But I'm still primal! Had a bit of a relax on the eating over the holidays, but unlike previous years I avoided all of the things such as mince pies, cakes, biscuits and so on. Roast potatoes did feature though, as did fruit.


    I'm pleased to say that I put on no weight at all, despite some of the non/less primal stuff that I ate. Now I'm looking to kick myself off with a 24 hour fast tomorrow, to get things moving again. I don't have much more poundage to lose - actually I'm relatively happy with where I am, but 5 more off would be perfect. I know I can do it!


    As to my herniated disc - all gone! No pain, much more flexible than I was, and getting back into the proper swing of things at the gym. Now I know how to look after my back properly, I'll be stronger than I was before.


    Anyway, hope you're all well and glad to see more noobs here.


    I'm looking forward to feeling the primal love once more!!


    x


  • #2
    1



    LOL@the title! Welcome back PrimalK. I think most of us indulged over th holidays but we're all back on track now. DCKMB is doing a survival week, if you're interested. Glad to hear your back is better.

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    • #3
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      lol! I'm afraid, I'm afraid (cowering). Welcome back :-) Good to see you again.

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      • #4
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        Welcome home, PrimalK!

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        • #5
          1



          Glad you're back!

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          • #6
            1



            Welcome back, PrimalK.

            Start weight: 250 - 06/2009
            Current weight: 199
            Goal: 145

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            • #7
              1



              Thanks guys.


              Lots of posts to read... aaghh!

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              • #8
                1



                Welcome back PrimalK. I'm glad you're back and that your back is better.

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