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Lost 10lbs so far, which is a lot for me!

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  • Lost 10lbs so far, which is a lot for me!

    So I'm fairly new to this diet, I've only been on it for a few weeks, but I've already lost 10 lbs!

    Now I know that isn't a lot but considering I started out as 132 and 19% body fat and now I'm down to 121 (the proverbial 10lbs gone!) I feel awesome!

    Great thing is I don't feel like I'm depriving myself, and as an ex-personal trainer and someone who followed CW forever trying to get the weight off and it was always stuck I'm so happy to find something that worked!

    Now I just hope it stays off and I can convert the rest of my weight to nearly pure muscle!!!! lol

    This is a great site btw and I love all the great info that's been such a help to me!
    'Etre fort pour etre utile" - Be strong to be useful

    CW weight-132lbs and 19% body fat
    PW weight- 121lbs and 18% body fat
    Goal weight- 115-120 with 12-15% body fat

    My Primal journal:http://www.marksdailyapple.com/forum/thread40299.html

  • #2
    Congrats pkt, it's awesome how it great this way of eating/living works, eh?
    If you're interested in my (very) occasional updates on how I'm working out and what I'm eating click here.

    Originally posted by tfarny
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/

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    • #3
      thats like 8% body weight loss!

      GREAT JOB!
      started at 310 July 23rd 2011 ... workin and workin!

      my journal - http://www.marksdailyapple.com/forum/thread34980.html



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