On the Ketostix bottle there is a color chart to compare your litmus stick to, and I was wondering if the darker the color means you are burning more fat.
The chart is something like trace, small, moderate, large.
If you have a large amount of ketones, does that mean you are burning tons of fat versus a trace amount of ketones means you are only burning a tiny bit of fat?
Or, could it mean that if you have a trace amount of ketones, your body is burning some fat AND some carbs for fuel? TIA!