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Need help guys! Diet Related!

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  • Need help guys! Diet Related!



    First off, hello everyone. Bit of background - I have been acive my whole life from kempo karate and soccer as a little brat to high school football to college triathlons and half marathons. I have been slowly working to 100% paleo or primal, started about a year ago, and have been 99% for about 3 months now. Anyway, I have been eating three square meals a day high protien and fat and very low carb, trying to keep under 50 grams per day. I am 180 pounds, 6 foot, 25 yo male, and I am guessing (est off fitday) I eat around 2500kcal a day. I play the IF game by missing a dinner or breakfast here or there, and recently I eat dinner around 4pm and not eat again untill 7am breakfast on nights i roll BJJ.


    My question is about post workout. I am really torn if i should eat after my 2 hour BJJ classes. My normal diet looks like:

    (Today)

    6:30 5 eggs, 2/3 can lite coconut milk, 1 scoop 100% cocoa, and some milled 100% raw organic hemp seed


    11:30 2 chicken breasts, 2 tomatos, and a whole hass avacado


    4:30 3 salmon filets, a bell pepper, and a whole bunch of macadamia nuts


    5:30-8 BJJ


    So am I really loosing that much by not eating PW? I usually roll bjj (or MMA/Kickbox) 4 times a week and lift twice a week...


    Thanks!


  • #2
    1



    I'm certainly no expert, but I would say if you're hungry, eat. If you're not, don't worry about it.

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    • #3
      1



      how about moving the 4:30 meal to PWO?

      .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
      ><((((> .`.><((((>.`.><((((>.`.><(( ((>

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      • #4
        1



        Never thought of moving my meal to PWO. Only problem may be the fact that my dinners are pretty large and eating that volume right after working out and right before bed could be a pain, but ill give it a try!

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        • #5
          1



          And you get the benefit of working out an empty stomach!

          .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
          ><((((> .`.><((((>.`.><((((>.`.><(( ((>

          Comment


          • #6
            1



            I don&#39;t even know how you could roll after having eaten an hour ago. I would barf for sure haha!

            Don't be a paleotard...

            http://www.bodyrecomposition.com/nut...oxidation.html

            http://www.bodyrecomposition.com/nut...torage-qa.html

            http://www.bodyrecomposition.com/fat...rn-fat-qa.html

            http://www.bodyrecomposition.com/nut...-you-need.html

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