I'm wondering how many carbs people here consume.
Personally I aim for 100-150 grams, preferrably closer to the 150 grams (primal blueprint maintenance range).
I've tried going under that several times, for example in the under 80 range, but I start feeling kind of slow and start sleeping very badly and waking up consistently throughout the night.
Still I see a lot of people here claiming to feel awesome at almost zero carbs.
So how many carbs are you guys eating per day? And have you experimented with lower/higher intakes and how did that go?