It has been exactly one week of 100% compliance to PB, as far as eating goes. All I can say is WOW.
I've already dropped 10 lbs but that is only a nice added extra. For the first time in my life I am not experiencing the fluctuations in my hunger and energy.
I weigh 210 lbs but 5 years ago I weighed 327, so I've come a long way. I lost my weight with Weight Watchers but have not been able to stick with the high carb way of eating without going off on regular binges.
I finally feel like I have the key to success, not just for weight loss, but also for feeling really good.
I just know the rest of my weight is going to come right off. It may take a year; it may take longer. In the meantime, I feel so good, that I have no problem saying this is a new way of life for me. I am never going back to my sugar-laden diet. It's not worth losing the great way I'm feeling.
I want to offer encouragement to anyone else who is middle age (possibly dealing with menopause), and obese - don't give up. It is possible. I never knew almost 50 could feel so energetic.