I'm reading a book called "Hunger: An Unnatural History" by Sharman Apt Russell. It's very good, and has rekindled the desire to fast.
Mark advocates IF, of course, but I hear very little around here about extended water fasts, which I tried two years ago. I went eight days and it was relatively easy. The worst condition I had was dizziness upon standing too quickly. Not even a headache. So I would like to try again.
Water fast support forums are populated mostly by vegans and fruitarians, it seems. When it comes to advice about water-fasting and especially breaking the fast, I can't really trust someone who thinks meat is necessarily bad and an all-plant diet is necessarily good.
Does anyone have any experiences to share?