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Do pomegranate seeds contain phytates?

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  • Do pomegranate seeds contain phytates?



    I have a juicy, tasty pomegranate, but, I am not sure if I should eat the seed or suck the fruit off it & toss the seed. Googled it & found no information. Does anyone here know? Thanks!


  • #2
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    Sorry - I posted this in the wrong forum section.

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    • #3
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      I have no idea. I eat the arils as is - they're so tasty! I would think the pomegranates seeds aren't much different from, say, raspberry seeds.

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