i believed all the science and posts that i saw about the primal diet
it made sense to me and the science looked solid
but these last few days have really been... enlightening... in a bad way
i never went 100% primal or anything, but since school started and for most of the summer i'd been eating the vast majority of my foods as being meat and veggies in some combo. milk was still in the diet but not by huge amounts. i hadn't really been super conscious about it, i just had been cooking the majority of my own food, and not buying things with grains. when i went out to eat i didn't really concern myself with what i was getting, but i only went out to eat a few times a week at most.
so these last few days have been busy time for school with finals and projects and whatnot, and just general disorganization with my life (not finding time to go to the gym, having my room be a complete and utter mess, etc)... and that, combined with running out of things in my fridge and not visiting the farmers market recently, has also led to me somehow eating whatever food was most convenient, free food, takeout, etc.
I had pizza like 4 times in the last several days
wednesday the things i ate were a bagel, an apple, a ginger cake, and half a pizza
thursday i ate a donut, pizza (twice), lasagna, and a beer
and i hadn't even been taking my multivitamin and fish oil like i was regularly before
and drinking my daily protein shake
everything has just straight up gone bad
and honestly i feel like complete and utter crap today
so even though i was never hardcore about this primal business... i mean, that all has to mean something, because i haven't felt like this in so long
today i gotta start again. breakfast of salmon, bacon, broccoli.