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Supplementing with or without food?

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  • Supplementing with or without food?



    Hi everyone,


    I practice IF and I'm taking fish oil + multivitamin. Should I take them during the fast or only with food?


    Thanks for your time


  • #2
    1



    you're breaking your fast when you take either of those things.

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    • #3
      1



      Good point.


      My multivitamin is 6 capsules per day and my fish oil is 3 per day. Do you think it's fine to take them all the same time?

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