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News flash: the PB works!

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  • News flash: the PB works!

    After 8 weeks of living primal, the benefits have been even better than expected:
    • Life-long allergies have all but disappeared.
    • Energy level has been through the roof.
    • Sleeping soundly, without waking up in the middle of the night.
    • No afternoon "droopy" times.
    • Able to focus better than ever at work.


    And an added bonus: at 6 feet tall, I didn't specifically do this to lose weight, but:
    • Weight has gone from 195 to 176.
    • Went from 36 inch waist to 34, and the 34 inch pants are getting loose; my belt is on its last notch.
    • "Love handles" and paunch are melting away; less than half their size 8 weeks ago.


    All of that, while enjoying everything I eat, never being overly hungry, and never feeling deprived.

    Many thanks to Mark for coming up with the PB, and to lots of you for so much good information and encouragement along the way.
    Live your life and love your life. It's the only one you get.

  • #2
    awesome!!!!
    I'm too stubborn to give up so I keep on trying.

    You're never going to get to the top of the stairs if you don't walk up them.

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    • #3
      ty, primalprincess. It's awesome to me too. lol

      btw, love your avatar and signature...primal rocks!!
      Live your life and love your life. It's the only one you get.

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      • #4
        Congrats on your success!
        Newcomers: If you haven't read the book, at least read this thread ... and all the links!
        http://www.marksdailyapple.com/forum/thread17722.html

        F/49/5'4"
        Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
        CW: 146.8 lbs
        GW 140 lbs
        A proud member of PETA: People Eating Tasty Animals

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